Posted: February 24th, 2017

How does your diet compare to the recommendations you received from the Food Guide Pyramid?

o How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume?
o How might you modify your diet to get the recommended servings for each food group? What are some nutrient rich foods that you could add to your daily diet?
o Examine the food labels for three of the items included on your food diary. List the following components for each of the items:
Total calories per serving