what will you do to ensure that you stick to your stress reduction plan. This needs to be realistic so that you accomplish your plan given all the barriers that life and schedules inherently have.

Reduce – Create a plan to reduce your stress. Chapter #8 from textbook.
The required textbook is Coping with Stress in a Changing World by Richard Blonna, 4th Edition only. Orange cover. McGraw Hill. ISBN 978-0-07-302660-2.
2 pages

1) Discuss a very specific* and detailed plan using two ideas from the chapter to reduce your stress, or someone else’s stress.
2) As part of your discussion, discuss how your “Stress Reduction Plan” connects to the chapter material by using one quote from the chapter (with page number) to make your point.
3) Discuss one potential barrier (something that could prevent you from enacting your plan), and how you could realistically overcome this barrier.

*Specific/detailed means:
When – how often, what day(s), what time of day your stress reduction plan will work into your schedule/daily/weekly life.
How – how exactly and realistically you will use the skills from the chapter to make a positive change to help you cope with stress.
What – what will you do to ensure that you stick to your stress reduction plan. This needs to be realistic so that you accomplish your plan given all the barriers that life and schedules inherently have.

Provide unique information, including the quote from the chapter.

Chapter #8 will cover many practical areas such as: managing your time and finances, procrastination, communication, assertion, learning to say “no”, and sleep.
The Reduce discussion is not a mini discussion – please remember to be detailed and specific in your post.
You also want to make plans which are not “defensive”, but are “proactive”.
Defensive means that you feel stressed and then try to cope in that moment (which might be too late).
A proactive approach is an approach that keeps your body in a calmer state more often, so that when a stressor occurs you are already in a strong place to cope.
Example of defensive and non-specific approach to coping: “When I feel stressed out from work I will go exercise.” With this defensive approach you are already very stressed and have to calm down from a highly stressful place. And, what type of exercise? When after work? Is this realistic? Will you be too tired? Plan this ahead of time, otherwise it will be difficult to see results or follow through on your plans and goals.
Example of a more proactive and routine approach to coping: “I will run or walk at the gym for 30 minutes, every M, W, F from 9:00-9:30, then I will work-out with weights for 20 minutes from 9:30-9:50.” With a similar approach the body is producing stress-reduction chemicals, you will feel a greater overall sense of mental well-being, and thus you will be better prepared to cope when a stressful situation arises…………………………………..

For a custom paper on the above topic, place your order now!

What We Offer:

• On-time delivery guarantee

• PhD-level writers

• Automatic plagiarism check

• 100% money-back guarantee

• 100% Privacy and Confidentiality

• High Quality custom-written papers

Order a unique copy of this paper
(550 words)

Approximate price: $22

Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency

Order your essay today and save 10% with the discount code tCPCOVID10