Posted: March 9th, 2016

Define mental practice and describe two roles of mental practice in sport.

Discussion Questions
1. Define mental practice and describe two roles of mental practice in sport.
2. Discuss the findings of our lab in relation to hypotheses explaining why mental practice is effective (e.g., neuromuscular hypothesis, brain activity hypothesis,
and cognitive hypothesis).
3. Define imagery ability and discuss why imagery ability might have an effect on
the benefit of mental practice