Posted: June 9th, 2015

Design a ‘lifestyle questionnaire’ to assess the lifestyle of a selected individual (P2).

ssignment 2 – Lifestyle Questionnaire

 

Task 1:

 

Design a ‘lifestyle questionnaire’ to assess the lifestyle of a selected individual (P2).

 

The questionnaire must include questions covering:

 

  1. Personal Info

 

  1. BP/ HR/ Height/ Weight/ BMI

 

  1. Medical history

 

  1. Current activity levels

 

  1. Current diet

 

  1. Alcohol consumption

 

  1. Smoking info

 

  1. Stress levels

 

  1. Work patterns

 

  1. Recreational habits/ patterns

 

  1. Any other relevant factors

 

 

Task 2:

 

Use the information you have gathered on your client to evaluate/ assess their lifestyle choices. You may use the form below to help.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lifestyle Analysis/ Evaluation:

 

(M2, D1)

 

What are the main strengths in your client’s current lifestyle (give details)?

 

 

 

 

 

 

 

 

 

 

What are the main weaknesses in your client’s current lifestyle (give details)?

 

 

 

 

 

 

 

 

 

 

 

Identify specific areas in which your client can improve their lifestyle, and explain how they could do this.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Assignment 3 – Lifestyle Improvement Strategies

 

Task 1 – Lifestyle Improvement Strategies

 

Identify, explain and analyse a range of improvement strategies that your client could use to improve aspects of their current lifestyle (P3). You may choose to research some of the following strategies

 

  1. Physical activity levels – walking; cycling; stair climbing

 

  1. Alcohol – detox; reduced intake; alternative choices; self-help groups

 

  1. Smoking – acupuncture; NHS helpline; nicotine replacement

 

  1. Stress – stress management techniques (goal setting; time management; anger management; exercise; sell talk)

 

  1. Diet – healthier options; portion sizes; snacking options; timing of food; food preparation

 

More in depth answers should include an explanation of the process of behaviour change (stages of change; common barriers; cognitive and behavioural changes).

 

 

Task 2 – Client Improvement Plan

 

Based on your research, make some recommendations for your client on which lifestyle strategies they should best use and why. Explain how these strategies can be used and incorporated into their current lifestyle (M3, D2).

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